![]() A suboptimal sleep posture can lead to poor sleep quality and bodily pain. Unless you're a stomach sleeper, chances are your pillow helps you find your optimal sleep posture. Potential drawbacks of sleeping without a pillow Proper pillow usage should alleviate the various forms of stiffness you may experience upon waking. Pillows help stabilise your head and minimise biomechanical stresses on your body while you sleep. The lack of movement places stress on your back and neck muscles. Effects on back and neck painĭuring sleep, you tend to remain in the same position for prolonged periods. This is the best pillow for front sleepers as it keeps your neck and spine at a better angle. Choosing a softer pillow is a better option. Sleeping in this position places considerable stress on your neck. If you're a stomach sleeper, you need to turn your neck to one side for proper breathing. The best pillow for side sleepers is a firm support pillow that should keep your head, neck, and spine in proper alignment. If you sleep on your side, you're leaving a large gap between your head and the pillow. A medium support pillow is the best pillow for back sleepers as it should provide the correct elevation level. A small gap likely remains between your neck and mattress. If you sleep on your back, you're typically putting less pressure on your neck. It's essential to identify your preferred sleep position to know how a pillow will affect your posture. You can choose between soft pillows, medium pillows and firm pillows, with each offering different levels of support. There is also the possibility that you're using the wrong pillows for your sleeping style. If you're a back sleeper but find pillows tend to tilt your head uncomfortably high up, ditching your pillow may provide you with some pain relief. The flat surface of the bed lends itself to better spinal alignment, reducing neck and back pain. For example, stomach sleepers might benefit from sleeping without a pillow as this position forces their neck into a lower angle. There are many benefits to sleeping with or without a pillow, but this is primarily down to your preference. Potential benefits of sleeping without a pillow You should wake up with less stiffness in your neck and back after using a pillow that suits your needs. As a result, your body experiences less pressure during sleep. The human spine naturally curves, so pillows provide a point of counterbalance. Pillows keep your upper body in proper alignment while you're sleeping. If you're using your pillows properly, they will reduce or prevent pain in these areas as well as your joints. Poor pillow support can cause pain in important structures throughout your body, such as the head, neck, shoulders, hips, and spine. Pillows provide you with many benefits extending beyond comfort. In this guide, we'll help you understand the positives and negatives of sleeping with a pillow and discuss different sleeping postures to help you make the best decision. People have different sleep postures, and your sleep habits also play a crucial role in determining whether pillowless sleep will work for you. It may surprise you that some people claim to get their best sleep without the aid of a pillow, believing that pillows cause problems like neck stiffness and skin wrinkles.īefore you decide to get rid of all your pillows, keep in mind that individual needs vary. These soft cushions help ensure your head, neck, and spine stay in proper alignment while you're catching some sleep. Nothing conjures up images of a good night's sleep better than a comfy pillow. Customer service Chat to us online for instant answers.In the case of a Bank Holiday weekend, orders will be dispatched on the Tuesday Any orders placed after Friday 12pm for Express Delivery will not be processed until the following Monday, then delivered in 1-2 days.Your order needs to be placed by 12pm to ensure we have enough time to process and dispatch it. ![]() ![]() Pricing is dependant on weight of parcel and geographical location.Currently we do not deliver internationally.*Excludes post codes starting with BFPO, BT, FK, G83, GG, GY, HS, IM, IV, JE, KW, PA(20-78), PH(18-42), ZE.Pricing for other destinations within the UK is dependent on weight of parcel and geographical location.A signature will not be required upon receipt of goods.Orders are delivered between 8am and 8pm, Monday to Saturday.Orders placed after 12pm will be dispatched within 24 working hours Monday to Friday (orders placed after 12pm on Fridays will be dispatched the following Monday, or Tuesday in the case of bank holidays).Orders placed before 12pm will be dispatched the same day Monday to Friday.FREE Standard 3-5 Day UK delivery* (excludes Sundays & bank holidays)
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